The first week of October 2018 is sleep awareness week

I was trying to find the date for Mental Health Week 2018, but instead, I have just learned that we are right in the middle of Sleep Awareness Week in Australia.

The dates are literally 1-7 October 2018, so still a couple of days to go. Here is the main website

‘Improving people’s lives through better sleep’ is what the Sleep Health Foundation is all about.

If you look at their website you will find some great resources on all different types of issues that can impact your sleep.

Some of the topics that have caught my attention include –

  • Delayed Sleep Phase Syndrome
  • Body Clock
  • Technology and Sleep
  • Melatonin

Right now, I am breaking one of the critical rules for good sleep hygiene. I am on my laptop typing this post, and as you can see, it is late at night.